The Art of Deliberate Living
Episode 17 - Experiences of Connection

Episode 17 - Experiences of Connection

May 8, 2021

Many people long for and seek to recreate spiritual or transcendent experiences which give them a feeling of connection to something bigger than themselves. Why is this important?

Episode 16 - Purity Culture - Is it a Good Thing?

Episode 16 - Purity Culture - Is it a Good Thing?

April 29, 2021

Purity culture promotes a toxic view of human sexuality, with few discernable benefits.

Episode 15 - Randomness and Injustice

Episode 15 - Randomness and Injustice

April 18, 2021

Is there really such a thing as injustice? Does life owe us an existence free of discomfort and inconvenience?

Episode 14 - Foods that inflame the Body

Episode 14 - Foods that inflame the Body

April 14, 2021

Foods that contain high amounts of lectins cause inflammation. Our hunter-gatherer ancestors subsisted on a mostly carnivore diet.

https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

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Episode 13 - The Transcendent Mystery, Part 4

Episode 13 - The Transcendent Mystery, Part 4

April 13, 2021

Every being is enough in their own way.

Episode 12 - The Transcendent Mystery, Part 3

Episode 12 - The Transcendent Mystery, Part 3

April 13, 2021

Meddling in every situation is unnecessary. Every event has its perfect place in time.

Episode 11 - The Transcendent Mystery, Part 2

Episode 11 - The Transcendent Mystery, Part 2

April 13, 2021

Be gently present, touch everything lightly or not at all, as you are a part of everything already.

Episode 10 - The Transcendent Mystery, Part 1

Episode 10 - The Transcendent Mystery, Part 1

April 13, 2021

See things as they are, observe things as they are, and let everything go as it goes.

Episode 9 - The Case for Coffee

Episode 9 - The Case for Coffee

April 12, 2021

Newer research on coffee has revealed some surprising health benefits for those who regularly consume this beverage.

Episode 7 - Rewards and Punishments are Manipulation

Episode 7 - Rewards and Punishments are Manipulation

April 12, 2021

Using rewards and punishments to get people to change their behavior is manipulation. Why can’t we just accept people as they are?

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